How do I get an individual table cell to take me to another ViewController

Hi,

 

I have 8 rows of data within a Table View that is nested within my ViewController, which is nested within a UINavigationController. I have become the delegate for the UITableViewSource and the UITableViewDelegate. I've implemented the the UITableViewDataSource methods but not the optional latter methods. I need to be able to navigate from a chosen cell to a new ViewController, but I can't work out how to do this.

 

The cells were created based on a .plist file using keys and values if this helps.

 

Many thanks

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